For Mr. Lundburg

10 health tips for us:

1.After every meal, do not immediately sit down or lie on the bed, you should walk for a while before you sit.

2.When eating meat or others, do not eat the fats. The fats will be stored in your body and you may get fat.

3.Make sure that after your dinner, please wait for at least 15 minutes before taking a bath.

4.When you are going to sleep in 1 hours or less, do not consume any food as your stomach needs time to digest the food.

5.Excercise regularly. For example, everyday go for an half-hour jog.

6.Have a balance diet, meals consisting of both meat and vegetables.

7.Have enough rest as you need energy for tomorrows activities.

8.Drink plenty of water as your body need to be replenished.

9.After meals, if you are still hungry, do not go for more rice, but fruits.

10.Have a viriety of food and fruits.

I hope that these tips will help you. You do not need to follow everyone.